Individual Consultations

We provide individual consultations to help you with:

• Fertility
• Pregnancy and breastfeeding
• Weight gain and weight loss
• Diabetes and IGT (pre-diabetes)
• High cholesterol
• Hypertension
• Gut disorders (IBS, IBD, Coeliac)
• Food intolerance
• Disordered eating
• Hormonal issues and PCOS
• Vegetarian and vegan eating
• Sports nutrition
• General health and energy
• Depression and stress
• Infant nutrition (reflux, constipation, food allergies, introducing solids)
• Children and teen nutrition

Seminars & Corporate Workshops

At Embrace Food our highly experienced practitioners love providing seminars and workshops to groups and businesses. In order to improve workplace efficiency it is very important to maintain a well-balanced lifestyle.

We can provide seminars or workplace wellness workshops on any of the following topics:

• Food and the healthy body
• Food and movement
• Alcohol and productivity
• Food and mood
• Food, focus and workplace productivity
• Work / Life balance
• Stress and nutrition
• Creating a healthy workplace
• Interaction, culture and workplace safety
• Food and inner wellbeing

Corporate health retreats are also available. These can range from 1 day workshops focusing on a specific area of health, through to our more comprehensive programs of up to 5 days. All health retreats can be individually tailored to meet the needs of your business or group.

Please contact Embrace Food for more information or to discuss your requirements.

Writing & Media

At Embrace Food we have experience writing for magazines, blogs and news publications on a variety of topics. Please get in touch if you would like us to write you an article, or if you would like an interview.